>>95306I've found that this
>try to view things as staying around out of spitehelps in the short term, while
>consider your purpose discovering what does [make you happy]is a good long term goal.
In the medium term, it helps to eat healthy, get 8 hours of sleep a day, stay physically active (even if it's just a 15-20 minute walk a day) and experience something new and slightly outside your comfort zone once or twice a week. (If you don't normally go the movies or live music, that's a good place to start. If there are picturesque places you have no "good" reason to visit, that's another good angle. If being around people is too much, buy an instrument and play around with it, without expecting yourself to get good enough to perform it live. It's not about that. It's about making it sound how you feel for an audience of none.)
None of this will magically solve your problems, but it could help establish a habit of focusing on non-traumatizing stuff outside your head that makes it easier to work towards longer term goals.