One of the most basic and sometimes annoying tasks can bring /jp/sies a lot of trouble if you don't take care of your body or understand exactly how to relieve yourself in the most optimal way. In order to make life easier let's share some tips on how to reduce the frustration associated with this very personal space.

¥Squatting
The natural way that toilets are designed are actually quite sub-optimal for bowel movements. If you're fit enough and can stand somewhat on the pot without breaking it or yourself, it's far more recommended to try and squat down for an easier release than sitting.
¥Fiber
Eat lots of fiber! If you're not getting enough in your diet already, or if you're not sure, then try and get some simple dietary fiber supplements. I've seen gummies that advertise themselves as such, but personally I prefer a tube of the powder supplement that I just chug down a teaspoon of daily with water.
¥Cardio
Running, brisk-walking, biking! Any of the very easy to do and great for your health in other way exercises will help stimulate digestion so things move along and form faster.

Now good luck out there fending off costiveness, /jp/!