No.119369
>>119368You are either overtraining or not ready for running yet, try cycling or swimming and see if the soreness is as bad
No.119370
>>119369You'd think, but this is an issue that just started to happen after I took a week's break from running every day for the same amount. I'm not really sore or in that much pain afterwards, but it keeps beating me down mentally now whenever I try to run.
No.119371
exercise is gay and a waste of time a rigid 3-hour workout only burns like 100 cal which is nothing just eat less and don't eat processed junk
No.119374
>>119372it doesn't, more like 50
No.119377
>>119376*pokes u in the tum*
No.119378
*kills you*
nothing personnel, kid
No.119379
EAUGH i'm dead
No.119380
>>119371It's not a waste of time if you use new anime for those three hour sessions.
No.122250
>>122248At my current pace, it will take me years to do 50 push ups. I can't even remember when I did the last one.
But push-ups aren't much a health thing. You should find hobbies that involve you moving your body or, if a hobby is unrealistic, perhaps substitute one of your means of travel with a bike, or even your feet.
No.122261
>>122259Oh, I don't ignore form at all when doing pushups, but even with perfect form I can still do about 1 every second or two, though it goes down the more I do to where some of the last ones on an endurance push will take me about 10 seconds each.
No.123644
eating under 1000cal a day makes the motivation go away bleh
No.123645
>>123644You shouldn't go under 1200cal or you start risking malnutrition...
No.123833
>>89870god I wish I was a NEET. maybe then I would put effort into not being a fat fuck.
No.129268
>>123833Isn't it easier for a wagie? Make your own healthy-ish packed lunch, then, even if you're hungry you have to wait until you get home to eat something. This worked pretty well for me
No.129269
>>129268the very second I got a job I gained 10 kilos
No.129272
>>123833You can jog to your w*rkplace, or at least to the station or parking lot.
No.129277
>>129269*pokes you in the tum*
No.129280
I've lost around 10 lbs in the past month so I think that my daily walk/swim is doing me well.
No.129869
>>129868Actually genuinely impossible, I'd die if I did my normal hour walk in this...
No.129872
>>129868thats a nice day down here mate
No.129875
>>129872where the flip do you live where that's a nice day...
No.131298
learned what starfish crunches are
No.131753
>>129875australia
also, today i start running, i don't know what im in for
No.131763
>>131753are you still running? for how long?
No.131944
>>131763i just spent an hour running around my local football oval
No.131945
>>131944makes me want to go out for a run but I'd die of heatstroke...
No.131950
Actually on that note I've been swimming about 800m a day and it's been working pretty well as an exercise routine.
No.132093
https://cronometer.com/This site/app is pretty good for tracking calories, macronutrients vitamins, minerals, etc if you guys don't know about it.
This is a typical day for me. I went 210 calories over (from a sedentary baseline), meaning I will have to exercise a bit to burn this or else I'll get fatto.
No.132164
>>131949whats your least favorite stroke?
heatstroke
No.132170
>>132151Oh yeah, I don't know when but eventually I stopped doing pushups because my arms were becoming noodles and it was getting harder to use my controller. Had to have passed 300 pushups total though...
No.132589
Was going to do my normal workout but for some reason my kneecap feels off today and walking on it sorta hurt and felt a bit pressured. Not sure why but I think it's a good sign to give it a rest day.
No.133661
>>133659MEEEEEEEEEEEEEEEEEOOOOOOOOOOOOOOWWW@!!!! MEOW EMWO MEOW MEOW MEWO MOEW MOEW MEOW MEO MOEW MOE MOEW MEOW!!!!!!! lovely catttter