No.113506
>>93336swimming in general is the best whether be summer or winter, i felt like a bird, just fucking around as you float is awesome
>Swam 750M todaynice, keep up the grind anon
No.113709
You know what's funny? I stopped training so intensively for a couple months after my "Get slim quick" session, and despite not lifting or exercising as much as I was, I'm still able to push beyond what I was capable of then. Pretty weird how that works.
No.113831
Also wanted to say I am coming back from a big break so that is why my exercises don't make much sense paired together since I'm trying to warm up before writing out a decent workout program.
Do you fella's and gals go for hypertrophy or strength? I personally just want to get stronger then cut down on weight afterwards.
No.113840
>>113835WELCOME TO KISSU!Ehh, there's not a lot I can say. You could look at old threads on /b/ the meta board (or maybe /poll/ for that maybe) There's a secret board with a secret name, but it's a secret. You'll never guess its creative url. (it's a
secret).
We want things to be welcoming and laid back here, so you don't need to prove your worth or anything. Feel free to ask questions in any thread if you think you're missing something.
This reminds me that I've been procrastinating about making that "welcome to kissu" image again...
No.113845
>>113840I will make myself look like a new person with asking how did you make your letters different colors?
I am willing to look like a retard at the moment so I can become more accustomed to the imageboard culture and different ways to post around on the board. am I going to get banned for not knowing this? oh nooo
No.113846
>>113845Are you using the new UI? (The one with the sidebar?)
There's a bunch of buttons in the quick reply window that do different things. They also have hotkeys, and some of them didn't fit on the bar like
green and
silver.
If you click the Options text to the lower left and then click the HotKeys tab you can see them. There's actually support for some of markup stuff, too, so you can adjust font size (within a limit)
gdjm89sne9igate4tet
kdngkldfkgldf No.115872
>>115828I used white noise, which works too
No.115873
>>113835>is there any secrets of kissu only older users know about?You can go to
https://kissu.moe/search.php to search the whole site. You can also use >>>/motd/ to change the message of the day, but since it only shows up under the "+News" pop-up, it's kind of pointless... It was more fun before the new UI when the homepage was actually useful for seeing all recent posts.
No.115874
>>115873bleh. "
https://kissu.moe/ motd" with no space
No.116262
tried jogging with brother and had to tap out at the halfway mark for a break... outside air is a lot different for running than treadmill air
No.117302
>>117301What kind of pain? Running is high impact exercise that will inevitably cause joint pain and damage as you get older. Humans are endurance hunters and the whole "standing on two legs" thing is a recent adaptation that hasn't had all of its kinks ironed out.
Have you tried speed walking? It looks funny, but it's less damaging on your joints.
No.117303
running on concrete isn't good
No.117304
>>117302>>117303I'm doing a daily 5k run on the treadmill. Been doing it for a few weeks without breaks and my feet have started to hurt while doing it and my legs are just hurting generally.
No.117317
your bones want exercise too...
No.119369
>>119368You are either overtraining or not ready for running yet, try cycling or swimming and see if the soreness is as bad
No.119370
>>119369You'd think, but this is an issue that just started to happen after I took a week's break from running every day for the same amount. I'm not really sore or in that much pain afterwards, but it keeps beating me down mentally now whenever I try to run.
No.119371
exercise is gay and a waste of time a rigid 3-hour workout only burns like 100 cal which is nothing just eat less and don't eat processed junk
No.119374
>>119372it doesn't, more like 50
No.119377
>>119376*pokes u in the tum*
No.119378
*kills you*
nothing personnel, kid
No.119379
EAUGH i'm dead
No.119380
>>119371It's not a waste of time if you use new anime for those three hour sessions.
No.122250
>>122248At my current pace, it will take me years to do 50 push ups. I can't even remember when I did the last one.
But push-ups aren't much a health thing. You should find hobbies that involve you moving your body or, if a hobby is unrealistic, perhaps substitute one of your means of travel with a bike, or even your feet.
No.122261
>>122259Oh, I don't ignore form at all when doing pushups, but even with perfect form I can still do about 1 every second or two, though it goes down the more I do to where some of the last ones on an endurance push will take me about 10 seconds each.
No.123644
eating under 1000cal a day makes the motivation go away bleh
No.123645
>>123644You shouldn't go under 1200cal or you start risking malnutrition...
No.123833
>>89870god I wish I was a NEET. maybe then I would put effort into not being a fat fuck.