No.131950
Actually on that note I've been swimming about 800m a day and it's been working pretty well as an exercise routine.
No.132093
https://cronometer.com/This site/app is pretty good for tracking calories, macronutrients vitamins, minerals, etc if you guys don't know about it.
This is a typical day for me. I went 210 calories over (from a sedentary baseline), meaning I will have to exercise a bit to burn this or else I'll get fatto.
No.132164
>>131949whats your least favorite stroke?
heatstroke
No.132170
>>132151Oh yeah, I don't know when but eventually I stopped doing pushups because my arms were becoming noodles and it was getting harder to use my controller. Had to have passed 300 pushups total though...
No.132589
Was going to do my normal workout but for some reason my kneecap feels off today and walking on it sorta hurt and felt a bit pressured. Not sure why but I think it's a good sign to give it a rest day.
No.133661
>>133659MEEEEEEEEEEEEEEEEEOOOOOOOOOOOOOOWWW@!!!! MEOW EMWO MEOW MEOW MEWO MOEW MOEW MEOW MEO MOEW MOE MOEW MEOW!!!!!!! lovely catttter
No.136202
Getting back into exercising, just did an hour on the treadmill+
>>103898Going to be squatting nerds by New Years
No.137023
I've been neglecting my exercises again...
At least this time I tried to do 50 pushups after having done none for weeks and I was able to eek out 48, nearly there but certainly I need to start working out again. Don't like the fact that I feel so lazy.
No.137277
>>137276cuuuuuuuuuuuuuuuuuuuut
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No.137280
dumb editard.
No.140984
Stepped up my daily walk today to a run for a portion of it. I did a little extra walk first and then on the return for the normal walk I jogged 1/3rd of it, walked the second third, and then jogged the final third. (2.4 mile round trail)
I didn't realize how much my endurance has been diminished for running. Felt light headed and winded afterwards. If I'm going to be hiking mountains in Japan I probably need to really boost my endurance, so I guess I'll be doing this more regularly until I can do the full lap in a jog.
No.141116
Got taken around on a hike yesterday and I am still feeling it. We always get lost and waste like an hour.
No.141436
>>141428I guess it depends on the tree and how well maintained your axe is. Something like pine is easier vs a hardwood tree. There's probably also some technique involved with how you swing, I imagine cutting with a slight angle down to engage with the grains is a lot better at removing material than chopping straight on.
No.141500
Well, whatever it is, it certainly worked my arms. Actually had trouble joing tonight because stroking my arm hurt.
No.141502
>>141500want me to kiss it better
No.141523
>>141428near and noah are so cute...
also yeah, it's fucking hard
there
is a technique to it, but it is still definitely physically demanding
if I lived up north still where I could go around chopping trees, I'd see how weak I've become in the last 17 years and give it a go, it has been that long since I've swung an axe...
No.143449
>>143443sorry, doing taxes instead
No.143466
>>143443the gym has closed by now and i CHOSE to stay at home because my friends matter more
No.144943
Alright now I'm ready to run.
No.145352
>>143443i dont want to ruin my weekend by being sore...
No.145456
It was sunny so I went for a run today and then I had some coffee; everything tastes better after exercise!
No.150236
I haven’t worked out for a while since 4chan went off so I did my run today and yesterday to catch up and it’s brutal. Can’t slack off for that long and expect to hit my records again
No.150240
>>89870Animal Crossing New Horizons has a little workout thingy... Maybe I'll try that
No.152646
I was too tired today and did not work out. If I stay up longer I'll be tired all over again and feel even worse. I guess I'll sleep.
No.152688
>>89870I was going to workout this morning but I was too sluggish getting up so I had no time to hit the gym before needing to go to work.
No.152722
Seeing this thread made me go and exercise just now, genuinely shocked I can still do push-ups. I can't imagine I've been using my muscles enough to maintain them? Oh well not going to look a gift horse in the mouth
No.152723
>>152722After doing mainly walks for a few months I was surprised I could still do 40 in a row as well. A far cry from the 80 I was doing at my peak but still pretty good. I think they’re also a bit easier if you’re on the lighter side because then you don’t need as much muscle to push yourself up.
No.152724
>>152723I'm not exactly light and not being able to do pushups at all for the longest time (or at least more than 10 without falling to my knees) I was seriously expecting me to have fallen back in strength since the last time I did it
No.152726
>>152725Its literally never too late, I'm pretty sure I only was able to do a proper push-up last year
No.152728
>>152725Try consulting
>>107644 and see if you can work your way up.
No.152747
>>89870I've gotten a bad habit of training almost daily. I feel insecure and threatened otherwise. At least there's some progress even where I don't switch up the muscle groups for days straight.
Also, martial arts spars felt so much better than trying to keep myself sharp on my own. For now I'm too busy, weak-willed, and socially anxious to break my career schedule and join a gym again.
>>141659Manual labor didn't do more for me than powerlifting gyms did, until I started to go heavy on all kinds of supplements and exercises (even if most are customized and hyper focused, it's calisthenics, honestly).