I am very particular about washing my hands as soon as I get home, and whenever I come in contact with something from outside, like when picking up a delivery or taking out the trash.
I weigh myself after waking up every day, even though I'm not really at a point where I should care about it.
I drink a cup of coffee after waking up and a cup of tea after meals, and sometimes another cup of coffee before bed.
I have those "10 hours of white noise" videos on every night, because walls are thin and my sleep times don't always match my neighbors'.>>73839
I do this too.
And, most importantly, I say "rabbit rabbit" at the start of every month.