>>133721Oh another thing. Don't listen to all this horseshit about what good sleep/sleeping habits are. Before the invention of artificial light here is how people slept;
- In bed at/just after sunset
- Wake up around midnight for a couple of hours to do night work (stoking fire, checking on animals, stuff like that)
- Back to bed around 1-2am
- Sleep until sunrise/hour before sunrise
That's the natural human condition.
Another thing; I said to avoid using screens after sunset because it screws up your natural sleep cycle. This is also true for more sources of artificial lights. These modern LEDs and CFL bulbs are especially awful. Yes the same applies to your screen with redshift/blue filter. Incandescence bulbs are still bad but not as bad as more modern bulbs. Pretty much all sources of artificial lighting trick your brain into thinking it's still day time.
That is the main issue for more people other than lack of exercise. They laze around most of the day or work an office type job or NEET it up playing video games and watching screen until the wee hours of the morning. Then they try to go directly to bed and wonder why their brain won't shut off until the sun is almost back up. Your brain won't shut down because you've tricked it into thinking it's daytime nearly 24/7. Not to mention that you're stuffing your face full of stimulants like caffeine most of the day, consuming processed sugars in nearly everything you eat and not being active.
Live and eat like people 200+ years ago and watch your sleep issues vanish in 2-3 weeks. Guaranteed.